Amount of Folic acid in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
In 100 g (Grams) of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt there is 14 µg of Folic acid. Change amount
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Folic acid
Folic acid is a nutrient present in many other foods. The below table lists foods high in Folic acid other than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Yeast extract spread
|
2993 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
|
1611 µg
|
|
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
|
1536 µg
|
|
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
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1536 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
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1535 µg
|
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Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH
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1535 µg
|
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Cereals ready-to-eat, QUAKER, Christmas Crunch
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1518 µg
|
|
Cereals ready-to-eat, QUAKER, KING VITAMAN
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1315 µg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
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1299 µg
|
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Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
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1286 µg
|
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
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1206 µg
|
|
Cereals, MALT-O-MEAL, original, plain, dry
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1121 µg
|
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Cereals, MALT-O-MEAL, chocolate, dry
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1115 µg
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Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
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1023 µg
|
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Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
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905 µg
|
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Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
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870 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
821 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
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739 µg
|
|
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
|
728 µg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
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727 µg
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Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is a type of Breakfast Cereals. The most significant nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt are listed below.
Water
|
84.36 g
|
84.36%
|
Energy (calorie)
|
65 kcal
|
|
Energy (joule)
|
273 kJ
|
|
Protein
|
1.23 g
|
1.23%
|
Total lipid (fat)
|
0.39 g
|
0.39%
|
Ash
|
0.15 g
|
0.15%
|
Carbohydrate, by difference
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13.86 g
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13.86%
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Fiber, total dietary
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0.7 g
|
0.7%
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Sugars, total
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0.09 g
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0.09%
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Calcium, Ca
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1 mg
|
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Iron, Fe
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0.57 mg
|
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Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
14 mg
|
0.01%
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Potassium, K
|
22 mg
|
0.02%
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Sodium, Na
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223 mg
|
0.22%
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Zinc, Zn
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0.14 mg
|
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Copper, Cu
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0 mg
|
|
Manganese, Mn
|
0.037 mg
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Selenium, Se
|
2.7 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt